This program is designed for a target weight loss of 5-6 Kgs. per week it will also improve your attitude and emotions because of the systematic cleansing effects. The effectiveness of this seven day plan is that the foods eaten burn more calories than they give to the body in caloric value. This plan can be used as often as you like to without any fear of complications. It is designed to flush your system of impurities and give you a feeling of wellbeing. After seven days you will begin to feel lighter by at least 10 pounds. You will have an abundance of energy and improved disposition.
During the first seven days you must drink 10 glasses of water each day
All fruits except bananas. Your first day will consist of all fruits you want. It is suggested you consume lot of watermelon and cantaloupe.
All vegetables. You are encouraged to eat until you are stuffed with all the new and cooked vegetables of your choice. There is no limit on the amount & type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast.
Any mixture of fruits and vegetables of your choice. Any amount. No bananas yet and no potatoes today
Bananas and milk. Today YOU will eat as many as eight bananas and drink three glasses of milk. You can also have a bowl of vegetable soup
Today is a feast day. You will eat 1 cup of rice. You also have to eat six whole tomatoes & drink 12 glasses of water today to cleanse your system of the excess uric acid you will be producing.
Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want, cooked or uncooked.
Today you food intake will consist of 1 cup rice, fruit juice and the vegetables you care to consume. Tomorrow morning you will be five to eight kgs lighter than 1 week ago. if you desire further
weight loss, repeat this program again. Repeat the program as often as you like however it is suggested that you rest for three days before every repetition.
You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more than a diet program it is good to follow this
diet once in a while to clean your digestive system and remove toxic substances that have a accumulated in the system.
The most important element of the program is the 10 tall glasses of water a day. You can also flavor the water with some lemon to make the drink easier. While on the program take only black coffee and never more than one teaspoon of oil. Preferably do not use oil because of the high calorific content. No fruit juices before day seven.
Here is what happens to your body while you are on this program & how and why it works:
More than one cup of coffee with milk is especially forbidden. Milk and oil add plenty calories to your diet. Avid coffee lovers can console
themselves with black coffee. However, after the first weak, it will help your
digestion and set your stomach. This key thing to remember is that if you are hungry at any time, then you are not following the
diet correctly. Almost all people give up the diet when they are hungry because of dieting. The secret of this program is that you should never be hungry. If it is a vegetable day, eat so much vegetable that you are never hungry.
if it is a fruits day. eat so much fruits that you are never hungry. You may be bored of eating vegetables all day but you should not be hungry.
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