Body flexion & stretch :
Start on your knees. Slowly lean forward and let your hands stretch outward and forward. Be sure to keep your head off the ground. Hold for 30 seconds. Repeat several times.
Bend over :
Start by standing straight up. Cross your arms across your chest. Slowly bend over, allowing the weight of your upper body to stretch your back. Relax as you stretch both your back and the back of your legs. Hold for ten seconds. Return to stand up position. Repeat exercise 20 times.
Stretch to foot :
Start in a sitting position with legs extended and feet together. With your hands flat against the ground, slowly extend foward as far as you comfortably can. Hold for 30 seconds and relax. Repeat stretch ten times.