Psycho physiological insomnia
Sleep state misperception: Persons complain of insomnia subjectively, while sleep duration and quality are completely normal. These people may be described as having "sleep hypochondrias is." They may subsequently develop anxiety and depression.
The sleep hygiene recommendations that include environmental and lifestyle modifications include the following:
The outlook is good if the person adopts good sleep habits. It is important to note that one's health is not at risk if one does not get 6-8 hours of sleep every day and that different people have different natural sleep requirements. However, the following have been associated with insomnia:
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