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Heart Attack - Prevention

Prevention of heart attack and angina involves living what the American Heart Association calls a "heart healthy" lifestyle. Reducing your risk factors has a significant effect on reducing your risk.

  • Don't smoke.
  • Maintain a healthy weight .
  • Eat nutritious, low-fat foods in moderate quantities.
  • If you drink alcohol, use alcohol moderately.
  • Engage in physical activity or exercisefor at least 30 minutes every day.
  • Control high blood pressure and high cholesterol.

If you have diabetes, control your blood sugar every day.

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